30 Minute Total Workout
Tags: Fitness
53 pushups, 84 squats plus yoga took 30 minutes. It really doesn't take all that much time. The commitment to do it is up to you.
Today's menu: Breakfast: fresh fruit, whole grain cereal and milk, coffee & tea; Lunch:salad and leftovers, tea; Supper: chard & fennel pie, pasta with cauliflower and pepper-walnut pesto, white wine. Snacks: apple & pear.
53 pushups, 84 squats plus yoga took 30 minutes. It really doesn't take all that much time. The commitment to do it is up to you.
Today's menu: Breakfast: fresh fruit, whole grain cereal and milk, coffee & tea; Lunch:salad and leftovers, tea; Supper: chard & fennel pie, pasta with cauliflower and pepper-walnut pesto, white wine. Snacks: apple & pear.