Today: 1 hour NIA and 60 Crunches, no yoga.
Tags: Fun Fitness Health Life
Kit has lost a noticeable amount of weight with his fitness and diet change. He has run out of notches on his belt, he'll have to shop for a smaller one now. He doesn't do NIA, that's my thing, but he is following the 100 pushups program and doing regular yoga.
It's not all about exercise, diet is playing an even larger role, I believe. Getting rid of most of the meat and eating more vegetarian has not only reduced our gravitational pull but it has made us mentally clearer as well. I know I feel better when I follow a more vegetarain diet and Kit has said the same. There is a history of cardiovascular disease in the Davis family and too many diabetics in both families. Hopefully we'll stave off both those lifestyle tragedies. After all, what works to promote health for one health issue nearly always applies to other maladies. One positive change in lifestyle should help prevent or delay both diseases. Time will tell.
Kit has lost a noticeable amount of weight with his fitness and diet change. He has run out of notches on his belt, he'll have to shop for a smaller one now. He doesn't do NIA, that's my thing, but he is following the 100 pushups program and doing regular yoga.
It's not all about exercise, diet is playing an even larger role, I believe. Getting rid of most of the meat and eating more vegetarian has not only reduced our gravitational pull but it has made us mentally clearer as well. I know I feel better when I follow a more vegetarain diet and Kit has said the same. There is a history of cardiovascular disease in the Davis family and too many diabetics in both families. Hopefully we'll stave off both those lifestyle tragedies. After all, what works to promote health for one health issue nearly always applies to other maladies. One positive change in lifestyle should help prevent or delay both diseases. Time will tell.