Tags: Fitness & Lifestyle
Coach Melissa Mooney is a wonderful yoga instructor. I think you will love her and her classes. Will you join me for a yoga session tomorrow? Saturday, April 25, at 1:00 EST and 2:00 Atlantic time
From My Peak Challenge:
We're excited to announce that we will be streaming our first-ever MPC Live Yoga Session this Saturday, April 25, at 10AM (PDT) on @MyPeakChallenge Instagram.
This session is designed to complement the Warrior Series featured in the MPC Social Distancing Challenge. We will build and flow through the sequence together, and then finish with a short guided meditation. You will need a yoga mat (or towel or just a rug) and a set of blocks (or two large books or family-sized cans of beans or similar), and keep a folded blanket nearby in case of any sensitivity in your knees.
No previous yoga experience is required to follow along. We will do our best to provide modifications for differing abilities, but the most important thing will be to listen to your body. If you need to take a break, please do. The goal to aim for is muscle activation and fatigue, so if you start to feel strain in your joints, back out of the posture a little or take one of the modifications offered.